Massage: the newest way to quit smoking

            With every passing year, it seems more and more people are suffering from smoking related illnesses, prompting an urge for people to quit. But quitting is not nearly as easy as it may seem. Quitters typically go through intense stages of withdrawals, casuing nervousness and overwhelming anxiety.
             But recent research shows there is a natural way to ease the cravings and anxiety related to quitting smoking. According to MassageTherapy.com, performing self massage can be enough to ease the symptoms of nicotine withdrawals, such as the anxiety that usually requires a “fix”.
            Some think that doing self-massage, the smoker’s hands are kept busy, thus reducing the need to hold a cigarette or smoke. Either way, it is a safe, all natural and therapeutic method to relieve the stresses of quitting – Just one more way massage has proved itself to the field of medicine.

For more information and references, please visit http://www.massagetherapy.com/articles/index.php/article_id/554/Kicking-Butts