Massage Care: Before and After Your Appointment 

Massage Care: Before and After Your Appointment 

In order to get the best results from your massage, there is some recommended before and after care that you can take part in. Here’s our basic guidelines for pre and post massage care to ensure that you receive the best massage experience possible. Before: Take a...
Spa Etiquette: What to Expect When Visiting a Wellness Spa

Spa Etiquette: What to Expect When Visiting a Wellness Spa

Cancel in Advance Most spas, including Ballaura, have a 24-hour cancellation policy. You should have received an electronic version of our spa policies to sign, which includes our cancellation and no-show policies. On the flip side, we do our best to ensure that we...
Injury Treatment Massage vs. Relaxation Massage

Injury Treatment Massage vs. Relaxation Massage

What’s the Difference Between a Relaxation Massage and an Injury Treatment Massage?   A massage can provide relief from a number of different ailments, both mental and physical. Before you lay down on the massage table, you’ll want to specify your pain points so...