Ballaura Spa & Sports Massage

A Deep Relaxation

admin — Tue, 02 Mar 2010 20:14:18 +0000

Bring your body and mind together for our newest treatment. Enjoy the best of both worlds with a combination of a restorative relaxation massage paired with a therapeutic deep tissue massage. To bring you to an even higher level of inner and outer serentiy, we’re incorporating a blend of the purest aromatic oils to balance your body, mind, and soul.

Back by popular demand…

admin — Thu, 18 Feb 2010 01:45:48 +0000

For a limited time only, owner & operator Nicole Ball will be extending her appointments through Saturdays. Through March, Nicole is offering appointments from 1:30 – 4:00 p.m. on Saturdays, 3/6, 3/13, 3/20. These slots are sure to fill up, so reserve your place as soon as possible.

Additionally on Saturdays we are open from 11:00 a.m. – 4:00 p.m. by appointment only, with our wonderful therapist Julie. Read about Julie in the “About Us” tab, or stop by our office to meet her in person.

February Special

admin — Thu, 18 Feb 2010 01:39:09 +0000

We’ve extended our January special an extra month. All services are buy one get one half off until February 28, 2010. There is no limit on how many may be purchased, and no time limit on when you may use them*. Use one today and save another for a rainy day, or share a side by side massage with a partner- Your in control with this special.

*Offer not valid with “New Client Special”

January 2010

Meghan — Wed, 30 Dec 2009 01:15:56 +0000

We hope you all have had a wonderful holiday season! For January 2010, we’ve got great deals for you! All massages will be buy one get one half off**. Offer ends January 31st, so don’t wait too long.

*Offer not valid with insurance appointments
** for equal or lesser valued services

Massage as a necessity

Meghan — Mon, 21 Dec 2009 22:21:28 +0000

While many think of massage as a luxury, it is being considered more and more of a health necessity. Massage is more frequently being incorporated into workout regimes and health plans, for good reason. Well known benefits of massage include better circulation, relaxation, and relief for tension, but sports enthusiasts believe that the benefits range much further for active people and athletes. Massage increases muscle flexibility, aids in muscle recovery time, and promotes more efficient workouts.

Deep tissue is a style massage that penetrates the deepest layers of muscle in the body. It is primarily used for relief of muscle tension and restoring healthy function. Because it helps reduce inflammation and also breaks up scar tissue, deep tissue massage is great to recieve after an accident or injury.

Sports massage is usually used for promotion of better performance in athletics or exercise. It primarily focuses on injury prevention, flexibility, and reducing swelling. Sports massage is a more vigorous style massage, whereas other styles will use long relaxing strokes on the muscles. Any area can be targeted in sports massage, depending on the goal trying to be attained.

If you have questions as to which style massage will most benefit you, feel free to call and speak to one of our therapists at (360) 539 7726

Adopt A Foster Kid For the Holidays!

Meghan — Wed, 16 Dec 2009 21:16:14 +0000

Ballaura is participating in Capital Kids Connection: Christmas Connection this holiday season. Stop by to adopt a child by donating a christmas gift. Although our drive ends tomorrow, we still have lots of donations to go! Desired gifts include prepaid cell phones, shopping giftcards, and money to buy Christmas gifts for others.

Call our office at (360) 539 7726 if you have any questions.

Thank you and Happy Holidays

Happy Birthday Ballaura!

Meghan — Mon, 30 Nov 2009 22:11:56 +0000

              December marks our one year anniversary, and to celebrate, we’re passing the savings on to you!
All month long we’ll be offering our Muscle Melter and After a Long Day’s Hike as a pair for only $80.00.
             First we start you off with a soothing footbath followed by a custom massage designed for tired feet. For ultimate relief, we’ll apply a deep mint or tea tree moisturizer- and you’ll be walking on clouds this holiday season.
            Part two of this wonderful deal is our popular Muscle Melter, which incorporates sports massage and deep tissue to achieve ultimate relief of tension and stress.

Additionally, all gift card sales through December will be 20% off of purchase price.

Don’t let these deals pass you by!

*specials not to be combined with other discounts

Massage: the newest way to quit smoking

Meghan — Mon, 23 Nov 2009 23:08:31 +0000

            With every passing year, it seems more and more people are suffering from smoking related illnesses, prompting an urge for people to quit. But quitting is not nearly as easy as it may seem. Quitters typically go through intense stages of withdrawals, casuing nervousness and overwhelming anxiety.
             But recent research shows there is a natural way to ease the cravings and anxiety related to quitting smoking. According to MassageTherapy.com, performing self massage can be enough to ease the symptoms of nicotine withdrawals, such as the anxiety that usually requires a “fix”.
            Some think that doing self-massage, the smoker’s hands are kept busy, thus reducing the need to hold a cigarette or smoke. Either way, it is a safe, all natural and therapeutic method to relieve the stresses of quitting – Just one more way massage has proved itself to the field of medicine.

For more information and references, please visit http://www.massagetherapy.com/articles/index.php/article_id/554/Kicking-Butts

Tricks To Staying Healthy This Winter

Meghan — Tue, 17 Nov 2009 01:01:35 +0000

We have officially entered the season for colds, runny noses, and an overall feeling of being rundown. But you need not worry because here are some great ideas put forth by the Massage Therapy Journal to improve immunity and ward off sickness.

1 Massage

Massage is a great way to relieve stress, which is a large component to the “run down” feeling we sometimes get, and makes it hard for our bodies to remain healthy. Even a couple minutes of self massage can be beneficial and rejuvenating.

2. . Exercise

By working out, you are quickening the process of toxin removal that your body is otherwise doing. Not to mention making sure your heart is in good shape, lowering chances of diseases, and losing excess weight.

Studies have shown that when compared, people who exercise regularly have a much lower rate of illness over those who are sedentary .

3. Get enough sleep

Not reaching your nightly quota for rest has major affects on one’s attitude, and on their levels of stress. Remember how when you’re sick, you sleep more than usual? Well maintaining a good level of sleep can prevent the illness in the first place.

4. Connect with others

Feelings of loneliness and depression are also triggers for becoming sick. Try connecting with others by volunteering, joining a group, or reaching out to a friend.

5. Be Kind to Yourself

Being angry or sad definitely takes a toll on the body, adding unnecessary stress to one’s life. Instead of dwelling on past events or current problems, take a little “me” time to yourself. Try doing something you enjoy that can help blow off steam or give you some piece of mind.

Please Welcome Our Newest Therapist

Meghan — Mon, 26 Oct 2009 21:25:10 +0000

Ballaura has a new addition to our team- Please welcome Rebecca Rodriguez, LMP. Rebecca has a unique massage background that is sure to blend very well with Ballaura. Rebecca has studied in Hawaii to learn the specialized massage, Lomi Lomi, and additionally performs Swedish and deep tissue massages. She will be accepting new clients as of November 3, so start scheduling now!