60 minutes $85/ 90 Minutes $125/120 Minutes $165
Choose between therapeutic, deep tissue, or relaxation massage for a wonderfully rejuvenating experience.
Best Therapeutic Massage in Olympia
Therapeutic massage is designed to help relieve pain, reduce stress, or target a specific area. With every therapeutic massage, the most important thing is to communicate to your therapist how much pressure to apply and areas of the body that need work.
Prior to the massage, your therapist will do an intake to see what your needs are. They will then customize the techniques used during the session to meet your needs.
Benefits of Custom Therapeutic Massage
While sometimes misinterpreted as a relaxation massage, therapeutic massage can provide the following benefits:
- Reduce stress
- Enhance immunity
- Reduce fatigue
- Improve sleep
- Reduce pain
Types of Therapeutic Massage
Each therapeutic massage is unique to you. There are several modalities that can be used during your custom therapeutic massage. Most sessions include a combination of these techniques depending on your needs. Types of therapeutic massage include:
- Myofascial release
- Neuromuscular massage
- Trigger point therapy
Best Deep Tissue Massage in Olympia
While many people assume therapeutic massage and deep tissue massage are the same, they focus on different strengths of pressure. Deep tissues offers a very strong massage that is great at breaking down scar tissue and supporting blood circulation.
Benefits of Custom Deep Tissue Massage
A lot of people seek a massage therapist to manage and relieve pain. Deep tissue is a preferred method for these sought benefits. It can provide relief from chronic pain such as frozen shoulder associated with working on computers all day. It is important to remember though that these benefits may come with side effects such as muscle soreness after the massage. Drinking water before and after a deep tissue massage is highly encouraged to help manage disorientation and light-headedness.
Best Relaxation Massage In Olympia
Ballaura Wellness Spa specializes in relaxation massages. When looking for the perfect way to rejuvenate your body, choose a custom relaxation massage. The whole-body hands-on treatment uses pressure, stroking, and rubbing of your skin to help you relax and unwind. Clients are welcome to fall asleep and fall into a state of deep relaxation.
Benefits of Custom Relaxation Massage
The ultimate relaxation massage spends time focusing on the most relaxing parts of the body – feet, hands, face, and scalp. Benefits achieved from a relaxing massage include:
- Stimulation of the lymphatic system
- Reduced muscle tension
- Improved circulation
- Reduction of stress hormones
- Increased joint mobility and flexibility
Types of Relaxation Massage
Based on your desired goal for the massage, your therapist will use a combination of massage techniques to provide the best relaxation massage for you. Types of relaxation massage include:
- Swedish massage
- Hot stone massage
- Aromatherapy massage