fbpx

Thank you for visiting ballaura.com

The Many Enhancements We Offer At Ballaura

The Many Enhancements We Offer At Ballaura

When it comes to massage therapy, there is a wide range of enhancements available that can elevate your relaxation and healing experience. From ancient techniques like guasha and cupping to modern tools like massage guns, incorporating these enhancements into your...

Self-Billing Insurance

Self-Billing Insurance

Self-billing Medical Insurance for Massage We recommend calling your insurance first to make sure they accept reimbursement requests that cover massage therapy and confirm what forms they require. You can also ask if you need a referral or prescription from your...

Tips to Enjoying a Massage at Ballaura

Tips to Enjoying a Massage at Ballaura

Ballaura is where the South Sound comes to relax. And, with these tips, you can become an expert relaxer too!Before Your MassageSleep Get 8 hours of sleep the night before This is easy to overlook, but getting enough sleep will allow your body to support the shifts...

Nurturing Your Nervous System

Nurturing Your Nervous System

Title: Nurturing Your Nervous System: Simple Self-Care Practices   Our nervous system serves as our body's intricate communication network, regulating and coordinating virtually all bodily functions. It's the gateway to our experiences, responsible for receiving...

Discover Top Prompts for Inner Balance

Discover Top Prompts for Inner Balance

In today's fast-paced world, finding moments of peace, self-reflection, and personal growth is essential for maintaining a healthy and balanced life. One powerful way to nurture your well-being is through the use of wellness prompts, which serve as daily reminders to...

Top 5 Healthy Dining Spots to Complement Your Blissful Massage

Top 5 Healthy Dining Spots to Complement Your Blissful Massage

After a rejuvenating massage at Ballaura Wellness Spa in Olympia, Washington, the last thing you want is to undo all the relaxation and well-being you've just experienced with a heavy meal. To enhance the benefits of your massage and keep that post-massage glow,...