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Self-Billing Insurance
Generally, you need three things to request reimbursement for your out-of-network medical services: 1) Reimbursement form; 2) Invoice; and 3) Receipt.
Feeling good with proper hydration
Proper Hydration is key after strenuous exercise but did you know it's also important after a massage or using our new IR Sauna? As your massage therapist is working your muscles and melting away your stress, toxins are released and can cause a nausea or even...
The Importance of Self-Care as a Priority
What is self-care and what does it really mean to practice it? Self-care has been a hot topic these days and has been at the forefront of managing one’s well-being. It has almost become a blanket term as it is used to describe multiple groups of related things. So...
Ballaura Anniversary
December is Ballaura Wellness Spa's anniversary month! On December 8th, 2008, Nicole Chryst founded Ballaura from nothing but a vision for a wellness space that would truly serve the Olympian community. Starting a business during the 2008 economic crash as a 25...