by Ballaura | Feb 26, 2020 | Ballaura News, Massage
An article on Ballaura was recently written by Gretchen Bossio in Seattle Refined. Click here to read the original story.
by Ballaura | Feb 16, 2020 | As seen in
We are thrilled to be featured in Seattle Refined’s article about Ballaura Wellness Spa. Read 'Ballaura: Where Relaxation and Wellness...
by Ballaura | Feb 12, 2020 | Face & body, Massage, Self Care
Massage therapy is such a diverse practice and has a multitude of effects on the body. As such, there are some terms that you might hear your therapist use from time to time. Here, we discuss several common terms that come up during and after a massage. Adhesions and...
by Ballaura | Jan 29, 2020 | Massage
Massage as a part of a treatment plan goes pretty much hand-in-hand with neck pain, reduced range of motion, stiffness, strain, headaches, and more. A variety of conditions can prompt a Physician or a Chiropractor to prescribe massage to help alleviate such symptoms....
by Ballaura | Jan 16, 2020 | Massage, Self Care
Winter- it’s that time of year again. From the short, dark days to the aching cold, winter has a way of getting to pretty much everyone. A major issue for many of us this time of year is the winter blues, also known as seasonal depression. This mental health condition...
