An article on Ballaura was recently written by Gretchen Bossio in Seattle Refined. Click here to read the original story.
Insurance Reimbursement & Documentation Ballaura Wellness Spa does not bill medical insurance directly. However, some insurance plans may reimburse members for massage therapy received from an out-of-network provider. As a courtesy, we can provide limited...
When it comes to massage therapy, there is a wide range of enhancements available that can elevate your relaxation and healing experience. From ancient techniques like guasha and cupping to modern tools like massage guns, incorporating these enhancements into your...
Ballaura is where the South Sound comes to relax. And, with these tips, you can become an expert relaxer too!Before Your MassageSleep Get 8 hours of sleep the night before This is easy to overlook, but getting enough sleep will allow your body to support the shifts...
Infrared Sauna Benefits: Improve Recovery, Reduce Stress, Sleep Better & Feel Your Best If you're looking for a simple way to reduce stress, support recovery, improve circulation, and enjoy a moment of complete relaxation, an infrared sauna may be exactly what...
