Benefits of Using Infrared Sauna

Three in one Infrared Sauna are incredibly beneficial to the body. These Infrared Saunas use near, mid, and far wavelengths to penetrate the skin’s soft tissue.

  • Near-Infrared is the shortest wavelength and will be absorbed just below the skin’s surface. It promotes skin renewal, cell health, wound healing, and tissue growth. Its also known to clear up acne lesions, improve fine lines and wrinkles, and encourages collagen synthesis.
  • MIR can help with inflammation and pain and decrease overall healing time. Mid-infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue expanding blood vessels to increase circulation and releasing oxygen to reach injured areas so more oxygen can reach injured areas of the body. This reduces pain and speeds up the healing process.
  • Far infrared is the longest wavelength that penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the most significant levels of detoxification and stimulating your metabolism to aid in weight loss. In addition, FIR can also reduce pain, ease joint stiffness, decrease inflammation and alleviate overall body stress.

Infrared is safe enough to use in hospitals and is regularly used to increase an infant’s body temperature. Using an Infrared Sauna can be incredibly healing for the body.

Incorporating an Infrared Sauna routine can aid in the following:

  • Detoxification
  • Increase metabolism
  • Ease stress relief & muscle pains
  • Weightloss
  • Immune system support

When you visit the three-in-1 full-spectrum Infrared Sauna at Ballaura Wellness Spa, you enjoy a private sauna session full of health benefits. Bring a non-metal water bottle with you to stay hydrated. We recommend using the LMNT electrolytes and ear plugs provided at the facility during your visit. We also supply complimentary makeup wipes, hair ties, and rosemary body spray! Pair the Infrared Sauna with one of our Signature Massages for an invigorating healing experience.