Proper Hydration is key after strenuous exercise but did you know it’s also important after a massage or using our new IR Sauna?  As your massage therapist is working your muscles and melting away your stress, toxins are released and can cause a nausea or even fatigue. The IR Sauna which has many beneficial health qualities can also leave you feeling tired and fatigued so remember to   hydrate before and after a massage or using our IR Sauna to help relieve those symptoms and get you back on track to feeling your best.  LMNT replaces the electrolytes that are lost throughout the day and can help you stay hydrated.  For more information click here to learn more on Proper Hydration.