by Ballaura | Sep 13, 2018 | Massage
What’s the Difference Between a Relaxation Massage and an Injury Treatment Massage? A massage can provide relief from a number of different ailments, both mental and physical. Before you lay down on the massage table, you’ll want to specify your pain points so...
by Ballaura | Aug 8, 2018 | Massage, Self Care
What is Sports Massage and its Benefits? Whether you play sports professionally or out of love for the game, you should explore the wonders of sports massage. Every sportsperson is aware of the fatigue and stiffness they experience after a game. For people who have...
by Ballaura | Jul 26, 2018 | Ballaura News, Massage, Self Care, Uncategorized
5 Reasons to Add Magnesium to Your Massage The health and skin benefits of magnesium are many and varied. For centuries, magnesium oils, salts, and waters have helped to restore the skin’s natural beauty and help heal muscle injuries via immersion,...
by Ballaura | Jul 3, 2018 | Ballaura News, Massage, Self Care
Five Health Benefits of Massage The art of massage has been used for time out of mind and the world over to provide relaxation, healing, and comfort. Present in every culture, a rich depth of different techniques in massage exist to improve the function of the human...
by Ballaura | Jun 26, 2018 | Ballaura News, Massage, Self Care
Even if you’ve never heard of dry brushing, there are loads of benefits to dry brushing both before and after a massage. Dry brushing involves using a natural bristle brush (like boar bristle or horsehair) and gently moving it along the skin. From...
