by Ballaura | Sep 17, 2021 | Ballaura News, Face & body, Self Care, Uncategorized
Electrolytes and your body. To start off with, let’s define what electrolytes are. Electrolytes are essential minerals-like sodium, calcium, and potassium that are important to many key functions in the body but why do our bodies need them? Electrolytes help...
by Ballaura | Aug 9, 2021 | Self Care, Uncategorized
Feeling Good with Proper Hydration Proper Hydration is key after strenuous exercise but did you know it’s also important after a massage or using our new IR Sauna? As your massage therapist is working your muscles and melting away your stress, toxins are...
by Ballaura | Mar 25, 2021 | Ballaura News, How to Enjoy a Good Massage, Massage, Self Care
Maximizing your massage benefits and helping you get the most out of our services is high on our priority list. At Ballaura Wellness Spa in Olympia, Wa, we specialize exclusively in massage. We solely have one specialty so that we can deliver top-notch service. We...
by Ballaura | Mar 23, 2021 | Ballaura News, Massage
Do you have a Health Savings Account (HSA) or Flexible Spending Account (FSA)? Want to use it for massage therapy at Ballaura? You can! Read on for more details on how. Are Massages HSA-eligible? HSAs and FSAs are accounts with funds to pay for qualified out-of-pocket...
by Ballaura | Feb 4, 2021 | Ballaura News, Massage, Self Care
Couples Massages in Olympia, Wa A couple’s massage is a great way to spend some quality time together, bond with your partner, or to just simply celebrate your relationship. At Ballaura Wellness Spa, it is our goal to make our clients feel relaxed and to help them...
