What causes Electrolyte Imbalance?

glass of water
glass of water

Electrolytes and your body.

To start off with, let’s define what  electrolytes are.  Electrolytes are essential minerals-like sodium, calcium, and potassium that are important to many key functions in the body but why do our bodies need them?
Electrolytes help regulate muscle contractions and keeps you hydrated and when your body loses those electrolytes through an intense workout or affected by the heat you can experience fatigue, headaches, blood pressure changes, muscle cramps, low energy and just a general feeling of unwell.
How do I get electrolytes into my body?
Great question!!  Many people turn to sports drinks to provide their bodies with electrolytes, but many of those drinks have too much sugar and food coloring and not enough electrolytes to actually replenish what your body lost in physical activity.  Our friends over at LMNT have a great way to help combat dehydration and loss of electrolytes in this great article so click HERE to learn more on why and how this is an important day to day routine for your health and well being.  Take care and Live well.
Self-Billing Insurance

Self-Billing Insurance

Generally, you need three things to request reimbursement for your out-of-network medical services: 1) Reimbursement form; 2) Invoice; and 3) Receipt.

Your Guide to Preparing for Your First Massage Experience at Ballaura Wellness Spa

Embarking on your first massage experience can be an exciting and rejuvenating journey. At Ballaura Wellness Spa, we strive to provide our guests with a serene and exceptional massage experience that promotes relaxation, reduces stress, and revitalizes both the body and mind. To ensure that your first visit to our spa is comfortable and enjoyable, we have put together a guide on how to prepare for your first massage session.

Experience the Ultimate Relaxation with Ballaura Wellness Spa Memberships

Escape the stresses of everyday life and experience ultimate relaxation at Ballaura Wellness Spa. Our extraordinary spa memberships offer highly trained massage therapists, customizable massage experiences, complimentary treatments, discounted rates, and exclusive benefits like the Infrared Sauna. Discover a haven of tranquility and prioritize your well-being today.