by Ballaura | Jun 4, 2018 | Ballaura News, Fitness, Self Care
The phrase “self-care” is one we hear a great deal these days. While it is an exceptionally vivid phrase, many envision self-care as being somewhat limited purely to treating yourself to something that makes you feel good. Of course, doing things that make you...
by Ballaura | Sep 19, 2017 | Ballaura News, Fitness, fitness, Massage, Membership, Self Care
When Is the Best Time for a Sports Massage? A question commonly asked by Ballaura’s clients is:“When is the best time for a sports massage?” Post-Workout Massage (45 Minutes to 24 Hours After Your WOD) Research has determined that the very best time to receive a...
