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The Base of Your Troubles: How Massage Helps the Neck

The Base of Your Troubles: How Massage Helps the Neck

Massage as a part of a treatment plan goes pretty much hand-in-hand with neck pain, reduced range of motion, stiffness, strain, headaches, and more. A variety of conditions can prompt a Physician or a Chiropractor to prescribe massage to help alleviate such symptoms....
Massage and the Winter Blues

Massage and the Winter Blues

Winter- it’s that time of year again. From the short, dark days to the aching cold, winter has a way of getting to pretty much everyone. A major issue for many of us this time of year is the winter blues, also known as seasonal depression. This mental health condition...
Gift a Massage this Holiday Season

Gift a Massage this Holiday Season

Want to make someone’s holiday season even brighter? Give the gift of massage with a Ballaura Wellness Spa gift card located in Olympia, Washington. You can choose what amount you’d like on the card through our easy and convenient online ordering system. You can even...
Meet the Therapists: Tara Knutsen

Meet the Therapists: Tara Knutsen

How did you get into massage? What’s your story? I originally went to UW for a BA degree in Communications where I mainly studied web design, graphic design, and social media use. Then, I went on to pursue my Master’s degree in Information and Communications...