When Should You Reschedule a Massage?

When Should You Reschedule a Massage?

Massage therapy is beneficial for the mind and body. Unfortunately, there are some conditions that either completely contraindicated massage or should prompt you to reschedule your appointment ahead of time. A contraindication for massage means that the massage...
5 Self-Care Tools to Enhance Massage Therapy

5 Self-Care Tools to Enhance Massage Therapy

Massage itself is such a wonderful therapy to help with pain, achy muscles, tension, range of motion, circulation, and more. When used subsequently with other self-care tools, the side effects can be boosted and symptoms can improve even further. Here, we discuss 5...
How Posture Works and Ways to Fix it

How Posture Works and Ways to Fix it

Stress, desk jobs, commuting, and being on our cell phones all day- these are common but difficult to avoid factors that contribute to poor posture. When our bodies rest in prolonged, unnatural positions for lengthy periods of time, our muscles begin to adjust to...