by tlkj3 | Dec 20, 2018 | Face & body, Massage, Self Care, Skin Care
Essential oils have been used therapeutically all over the world for thousands of years. Essential oils are a great way to boost the effectiveness of massage as well as improve overall mood. Here are 5 essential oils and their known benefits. 1. Lavender Essential Oil... 
by Ballaura | Aug 8, 2018 | Massage, Self Care
What is Sports Massage and its Benefits? Whether you play sports professionally or out of love for the game, you should explore the wonders of sports massage. Every sportsperson is aware of the fatigue and stiffness they experience after a game. For people who have... 
by Ballaura | Jul 26, 2018 | Ballaura News, Massage, Self Care, Uncategorized
5 Reasons to Add Magnesium to Your Massage The health and skin benefits of magnesium are many and varied. For centuries, magnesium oils, salts, and waters have helped to restore the skin’s natural beauty and help heal muscle injuries via immersion,... 
by Ballaura | Jul 17, 2018 | Massage, Self Care
Anyone who menstruates knows the discomfort and sometimes extreme pain and lethargy it can bring. Menstruation is classified as a medical condition in most countries – some even allowing menstrual leave from work. Massage combined with the healing power of natural... 
by Ballaura | Jul 3, 2018 | Ballaura News, Massage, Self Care
Five Health Benefits of Massage The art of massage has been used for time out of mind and the world over to provide relaxation, healing, and comfort. Present in every culture, a rich depth of different techniques in massage exist to improve the function of the human... 
by Ballaura | Jun 26, 2018 | Ballaura News, Massage, Self Care
Even if you’ve never heard of dry brushing, there are loads of benefits to dry brushing both before and after a massage. Dry brushing involves using a natural bristle brush (like boar bristle or horsehair) and gently moving it along the skin. From...
