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The Importance of Self-Care as a Priority

The Importance of Self-Care as a Priority

What is self-care and what does it really mean to practice it? Self-care has been a hot topic these days and has been at the forefront of managing one’s well-being. It has almost become a blanket term as it is used to describe multiple groups of related things. So...
Feeling good with proper hydration

Feeling good with proper hydration

Feeling Good with Proper Hydration Proper Hydration is key after strenuous exercise but did you know it’s also important after a massage or using our new IR Sauna?  As your massage therapist is working your muscles and melting away your stress, toxins are...