5 Self-Care Hacks to Help Transition into Fall

5 Self-Care Hacks to Help Transition into Fall

With Summer coming to an end, many of us are left feeling bummed. With the kids back in school, the weather getting cooler, and summer vacations coming to an end, it’s important that you take care of you during this seasonal change. Here, we share 5 self-care hacks to...
5 Things You Should Tell Your Massage Therapist

5 Things You Should Tell Your Massage Therapist

Since massage is medical in the state of Washington, your massage therapist will do a verbal medical intake with you before every session in addition to the intake form you fill out for the spa. This verbal intake gives your therapist more information about what is...
When Should You Reschedule a Massage?

When Should You Reschedule a Massage?

Massage therapy is beneficial for the mind and body. Unfortunately, there are some conditions that either completely contraindicated massage or should prompt you to reschedule your appointment ahead of time. A contraindication for massage means that the massage...
5 Self-Care Tools to Enhance Massage Therapy

5 Self-Care Tools to Enhance Massage Therapy

Massage itself is such a wonderful therapy to help with pain, achy muscles, tension, range of motion, circulation, and more. When used subsequently with other self-care tools, the side effects can be boosted and symptoms can improve even further. Here, we discuss 5...