As a mother or a motherly figure, taking care of children or something/ someone who is important often takes priority over our own needs. Time and energy are dedicated to ensuring well-being, happiness, and growth. However, it is important to remember that self-care...
What is self-care and what does it really mean to practice it? Self-care has been a hot topic these days and has been at the forefront of managing oneβs well-being. It has almost become a blanket term as it is used to describe multiple groups of related things. So...
We recently had an article written about us and it perfectly describes Ballaura and who we are. At Ballaura, our number 1 goal is to help every person who comes through our door, whether it be through stress relief, pain relief or relaxation. We are here to help you,...
Electrolytes and your body. To start off with, let’s define whatΒ electrolytes are.Β Electrolytes are essential minerals-like sodium, calcium, and potassium that are important to many key functions in the body but why do our bodies need them? Electrolytes help...
Feeling Good with Proper Hydration Proper Hydration is key after strenuous exercise but did you know it’s also important after a massage or using our new IR Sauna?Β As your massage therapist is working your muscles and melting away your stress, toxins are...
Maximizing your massage benefits and helping you get the most out of our services is high on our priority list. At Ballaura Wellness Spa in Olympia, Wa, we specialize exclusively in massage. We solely have one specialty so that we can deliver top-notch service. We...
