by tlkj3 | Jun 5, 2019 | Massage, Self Care, Uncategorized
Massage therapy is very healing for the body. The gliding strokes used during massage increase circulation to the area, meaning increased healing and tissue regeneration. Massage also helps reduce pain in the body’s tissues and improves lymphatic drainage, which...
by tlkj3 | May 24, 2019 | Massage, Self Care
Stress, desk jobs, commuting, and being on our cell phones all day- these are common but difficult to avoid factors that contribute to poor posture. When our bodies rest in prolonged, unnatural positions for lengthy periods of time, our muscles begin to adjust to...
by tlkj3 | May 10, 2019 | Massage, Self Care
Pregnancy itself is such a wonderful process but has many uncomfortable symptoms that mom has to deal with. Massage is great for pregnancy in that it can help alleviate a variety of these uncomfortable symptoms and reduce overall stress levels. In this post, we...
by tlkj3 | Apr 25, 2019 | Ballaura News, Massage, Self Care
The idea of massage as only a pampering, luxurious experience is long gone. It’s easy to see why massage is thought of as a luxury; it’s so relaxing! Research has found many therapeutic benefits of massage that make it highly beneficial for most people. While massage...
by tlkj3 | Apr 10, 2019 | Ballaura News, Massage, Self Care
Ballaura Wellness Spa in Olympia offers a Couples Massage experience that you and your loved one can share together. Even better than a relaxing massage is sharing one with your partner! Change into one of our plush robes while soaking your feet next to your partner...
by tlkj3 | Mar 27, 2019 | Ballaura News, Beauty, Massage, Self Care, Skin Care
We have been getting asked by clients lately about the retail products that we are selling in our lobby on the front shelves. Here, we discuss what these products are and the benefits of each. Most of these products receive the 15% off discount from the signature...
