by tlkj3 | Aug 1, 2019 | Ballaura News, Massage, Self Care
Our Licensed Massage Therapists at Ballaura Wellness Spa in Olympia, Washington are dedicated to improving the wellness of our clients through quality massage. Whether it’s your first massage because you received a doctor’s referral or because you’re coming in for a...
by tlkj3 | Jul 8, 2019 | Ballaura News, Massage, Self Care
Massage therapy is beneficial for the mind and body. Unfortunately, there are some conditions that either completely contraindicated massage or should prompt you to reschedule your appointment ahead of time. A contraindication for massage means that the massage...
by tlkj3 | Jun 23, 2019 | Massage, Self Care
Massage itself is such a wonderful therapy to help with pain, achy muscles, tension, range of motion, circulation, and more. When used subsequently with other self-care tools, the side effects can be boosted and symptoms can improve even further. Here, we discuss 5...
by tlkj3 | Jun 5, 2019 | Massage, Self Care, Uncategorized
Massage therapy is very healing for the body. The gliding strokes used during massage increase circulation to the area, meaning increased healing and tissue regeneration. Massage also helps reduce pain in the body’s tissues and improves lymphatic drainage, which...
by tlkj3 | May 24, 2019 | Massage, Self Care
Stress, desk jobs, commuting, and being on our cell phones all day- these are common but difficult to avoid factors that contribute to poor posture. When our bodies rest in prolonged, unnatural positions for lengthy periods of time, our muscles begin to adjust to...
by tlkj3 | May 10, 2019 | Massage, Self Care
Pregnancy itself is such a wonderful process but has many uncomfortable symptoms that mom has to deal with. Massage is great for pregnancy in that it can help alleviate a variety of these uncomfortable symptoms and reduce overall stress levels. In this post, we...
