by Ballaura | Sep 19, 2017 | Ballaura News, fitness, Fitness, Massage, Membership, Self Care
When Is the Best Time for a Sports Massage? A question commonly asked by Ballaura’s clients is:“When is the best time for a sports massage?” Post-Workout Massage (45 Minutes to 24 Hours After Your WOD) Research has determined that the very best time to receive a...
