by Ballaura | Sep 17, 2021 | Ballaura News, Face & body, Self Care, Uncategorized
Electrolytes and your body. To start off with, let’s define what electrolytes are. Electrolytes are essential minerals-like sodium, calcium, and potassium that are important to many key functions in the body but why do our bodies need them? Electrolytes help...
by Tara Knutsen | Feb 12, 2020 | Face & body, Massage, Self Care
Massage therapy is such a diverse practice and has a multitude of effects on the body. As such, there are some terms that you might hear your therapist use from time to time. Here, we discuss several common terms that come up during and after a massage. Adhesions and...
by Tara Knutsen | Feb 27, 2019 | Beauty, Face & body, Self Care, Skin Care
Hello Ballaura Wellness Spa community! I am honored to be writing as a dedicated client of the spa and as a safer beauty advocate for Beautycounter. I started my health journey about two years ago and since then I have gained a great deal of knowledge about the...
by Tara Knutsen | Dec 20, 2018 | Face & body, Massage, Self Care, Skin Care
Essential oils have been used therapeutically all over the world for thousands of years. Essential oils are a great way to boost the effectiveness of massage as well as improve overall mood. Here are 5 essential oils and their known benefits. 1. Lavender Essential Oil...
