by Lacey | Apr 10, 2026 | Ballaura News, Face & body, Massage, Self Care
April is Stress Awareness Month, a time to notice how stress shows up in daily life. While short bursts of stress can be helpful, ongoing stress can quietly affect both the body and mind. What Stress Does to the Body Stress activates the release of cortisol and...
by Lacey | Dec 14, 2022 | Ballaura News
December is Ballaura Wellness Spa’s anniversary month! On December 8th, 2008, Nicole Chryst founded Ballaura from nothing but a vision for a wellness space that would truly serve the Olympian community. Starting a business during the 2008 economic crash as a 25...
by Lacey | Nov 16, 2022 | As seen in
Ballaura Wellness Spa is featured in Thurston Talk this holiday season! Thurston Talk is a community blog centered around sharing the positivity of life and community in Thurston County. Thurston Talk posts about community events, local businesses, and organizations...
by Lacey | Jul 11, 2022 | How to Enjoy a Good Massage, Massage
Three in one Infrared Sauna are incredibly beneficial to the body. These Infrared Saunas use near, mid, and far wavelengths to penetrate the skin’s soft tissue. Near-Infrared is the shortest wavelength and will be absorbed just below the skin’s surface. It...
by Lacey | Jan 5, 2022 | As seen in
Thank you, Thurston Talk for sharing our article about our amazing Valentine’s experiences. Read on Thurston Talk Valentine's Day...
