by Ballaura | Aug 3, 2020 | Massage, Self Care
Why should I get massage therapy in Olympia, WA? A quick trip to the spa is always a nice way to de-stress and relax. Along with helping you relieve stress, massage therapy provides many benefits to both your physical and mental health. Spas and other therapy clinics...
by Ballaura | Jun 30, 2020 | Ballaura News, Massage, Self Care
I don’t know about all of you, but the current pandemic has rattled me. In the beginning, it was a panic. You were not sure who this virus was going to affect; we had to start closing down businesses, could not find toilet paper, and then entered into a stay...
by Ballaura | Apr 29, 2020 | Ballaura News, Massage, Self Care
With Mother’s Day fast approaching and everyone except for essential/frontline workers in quarantine, it’s more important now than ever to put our dollars in the pockets of local small business owners while we make sure to spoil mom and grandma. Here at...
by Ballaura | Feb 26, 2020 | Ballaura News, Massage
An article on Ballaura was recently written by Gretchen Bossio in Seattle Refined. Click here to read the original story.
by Ballaura | Feb 12, 2020 | Face & body, Massage, Self Care
Massage therapy is such a diverse practice and has a multitude of effects on the body. As such, there are some terms that you might hear your therapist use from time to time. Here, we discuss several common terms that come up during and after a massage. Adhesions and...
by Ballaura | Jan 29, 2020 | Massage
Massage as a part of a treatment plan goes pretty much hand-in-hand with neck pain, reduced range of motion, stiffness, strain, headaches, and more. A variety of conditions can prompt a Physician or a Chiropractor to prescribe massage to help alleviate such symptoms....
