by Ballaura | Jan 16, 2020 | Massage, Self Care
Winter- it’s that time of year again. From the short, dark days to the aching cold, winter has a way of getting to pretty much everyone. A major issue for many of us this time of year is the winter blues, also known as seasonal depression. This mental health condition...
by Ballaura | Nov 14, 2019 | Massage
Pushing the body to its limits- that’s what athletes do. The quest for fitness can take a toll on the body, particularly with the musculoskeletal system. Working out stresses muscles and can put added pressure on joints and ligaments, causing pain and general...
by Ballaura | Oct 26, 2019 | Massage
At Ballaura Wellness Spa, we get a variety of questions related to massage that are common misconceptions. Here, we address a few of them. Myth 1: All Massages are the Same So not true! No massage is ever the same. Even at our spa, each massage therapist has their own...
by Ballaura | Oct 14, 2019 | Ballaura News, Massage, Self Care
When you hear “Tech Neck”, what comes to mind first? Tech Neck is a relatively new condition that is noticeable everywhere, affecting almost everyone. Tech Neck is described as the forward head posture caused by the use of modern technologies such as smart phones and...
by Ballaura | Sep 28, 2019 | How to Enjoy a Good Massage, Massage
Massage therapy is like an art form- it is unique to each therapist and the person receiving it. Everyone has different preferences when it comes to what they want from a massage. In turn, each massage therapist is different and it can be overwhelming to know what you...
by Ballaura | Sep 17, 2019 | Massage, Self Care
With Summer coming to an end, many of us are left feeling bummed. With the kids back in school, the weather getting cooler, and summer vacations coming to an end, it’s important that you take care of you during this seasonal change. Here, we share 5 self-care hacks to...
