by Lacey | Jul 11, 2022 | How to Enjoy a Good Massage, Massage
Three in one Infrared Sauna are incredibly beneficial to the body. These Infrared Saunas use near, mid, and far wavelengths to penetrate the skin’s soft tissue. Near-Infrared is the shortest wavelength and will be absorbed just below the skin’s surface. It...
by Ballaura | Dec 10, 2021 | How to Enjoy a Good Massage, Massage
Ballaura is where the South Sound comes to relax. And, with these tips, you can become an expert relaxer too! Before Your Massage Sleep Get 8 hours of sleep the night before This is easy to overlook, but getting enough sleep will allow your body to support the shifts...
by Ballaura | Mar 25, 2021 | Ballaura News, How to Enjoy a Good Massage, Massage, Self Care
Maximizing your massage benefits and helping you get the most out of our services is high on our priority list. At Ballaura Wellness Spa in Olympia, Wa, we specialize exclusively in massage. We solely have one specialty so that we can deliver top-notch service. We...
by Ballaura | Sep 28, 2019 | How to Enjoy a Good Massage, Massage
Massage therapy is like an art form- it is unique to each therapist and the person receiving it. Everyone has different preferences when it comes to what they want from a massage. In turn, each massage therapist is different and it can be overwhelming to know what you...
