by Ballaura | Jul 3, 2018 | Ballaura News, Massage, Self Care
Five Health Benefits of Massage The art of massage has been used for time out of mind and the world over to provide relaxation, healing, and comfort. Present in every culture, a rich depth of different techniques in massage exist to improve the function of the human...
by Ballaura | Jun 26, 2018 | Ballaura News, Massage, Self Care
Even if you’ve never heard of dry brushing, there are loads of benefits to dry brushing both before and after a massage. Dry brushing involves using a natural bristle brush (like boar bristle or horsehair) and gently moving it along the skin. From...
by Ballaura | Jun 12, 2018 | Ballaura News, Massage, Self Care
Ah, massage. The very word conjures up images of softly-lit rooms, comfortable massage tables, and deep relaxation. Massage is a soothing and beautiful experience after a long week, a major sports competition, or to aid in healing after injury. And for all these...
by Ballaura | Jun 4, 2018 | Ballaura News, Fitness, Self Care
The phrase “self-care” is one we hear a great deal these days. While it is an exceptionally vivid phrase, many envision self-care as being somewhat limited purely to treating yourself to something that makes you feel good. Of course, doing things that make you...
by Ballaura | Sep 19, 2017 | Ballaura News, fitness, Fitness, Massage, Membership, Self Care
When Is the Best Time for a Sports Massage? A question commonly asked by Ballaura’s clients is:“When is the best time for a sports massage?” Post-Workout Massage (45 Minutes to 24 Hours After Your WOD) Research has determined that the very best time to receive a...
