by Ballaura | Feb 27, 2019 | Beauty, Face & body, Self Care, Skin Care
Hello Ballaura Wellness Spa community! I am honored to be writing as a dedicated client of the spa and as a safer beauty advocate for Beautycounter. I started my health journey about two years ago and since then I have gained a great deal of knowledge about the...
by Ballaura | Feb 13, 2019 | Massage, Self Care
Many clients ask us when it’s best to use ice and heat on their sores muscles and injuries. Both have their benefits and are especially useful at various stages of inflammation during tissue repair. It is key to know how old your injury is and when it started as well...
by Ballaura | Jan 22, 2019 | Massage, Self Care
In order to get the best results from your massage, there is some recommended before and after care that you can take part in. Here’s our basic guidelines for pre and post massage care to ensure that you receive the best massage experience possible. Before: Take a...
by Ballaura | Dec 20, 2018 | Face & body, Massage, Self Care, Skin Care
Essential oils have been used therapeutically all over the world for thousands of years. Essential oils are a great way to boost the effectiveness of massage as well as improve overall mood. Here are 5 essential oils and their known benefits. 1. Lavender Essential Oil...
by Ballaura | Aug 8, 2018 | Massage, Self Care
What is Sports Massage and its Benefits? Whether you play sports professionally or out of love for the game, you should explore the wonders of sports massage. Every sportsperson is aware of the fatigue and stiffness they experience after a game. For people who have...
by Ballaura | Jul 26, 2018 | Ballaura News, Massage, Self Care, Uncategorized
5 Reasons to Add Magnesium to Your Massage The health and skin benefits of magnesium are many and varied. For centuries, magnesium oils, salts, and waters have helped to restore the skin’s natural beauty and help heal muscle injuries via immersion,...
