by Ballaura | Jul 26, 2018 | Ballaura News, Massage, Self Care, Uncategorized
5 Reasons to Add Magnesium to Your Massage The health and skin benefits of magnesium are many and varied. For centuries, magnesium oils, salts, and waters have helped to restore the skin’s natural beauty and help heal muscle injuries via immersion,...
by Ballaura | Sep 19, 2017 | Ballaura News, fitness, Fitness, Massage, Membership, Self Care
When Is the Best Time for a Sports Massage? A question commonly asked by Ballaura’s clients is:“When is the best time for a sports massage?” Post-Workout Massage (45 Minutes to 24 Hours After Your WOD) Research has determined that the very best time to receive a...
